Monday:

Alex, Rene, Rod, RA Edie, Sharon and Bobtoc ran Monday night to the IGA corner and return, time 1:12 to 1:15, distance 9.5km,
with weather conditions +1C,dry footing, low humidity, making for a good run.

Wednesday run : Norm, Sharon, Shariz and Alex
Normal route East along Cottonwood, North on Macintosh St. ,East on Grover Ave, turn South on Gatenbury St. on east side of Como Lake, turn west on Foster Ave then Robinson St., Ebert Ave, North Road and Cameron Ave. Total time 59 minutes. distance covered 8Km.
Flora, Edie, April and Ross slipslided up Cottonwood to Robinson and back to Cameron via Ebert Street. A nice night for a walk/run, except for the slippery places.
Saturday run : Perfect running weather today – mild and no rain for Alex, Shiraz, Len, Rick and Rod who ran all the way to North Burnaby Secondary then to the Ice Rink for a pit stop. Return the same route. Total time 2:02 and total distance 16Km.
Flora and Ross walked on their own and planned to be out one hour. Edie and Rachel walked/ran 10 k to Duthie and back. Someone stole Edie’s energy and wouldn’t give it back in time for the run. I have a new shirt that warms you up if it rains and so far it is working like a charm – we haven’t ever had rain when I’ve worn it.

Oh yeah, it rained in Maui today! Don’t you hate it when that happens? Pity the poor little Cruisers at the Aloha Boot Camp.


Other Cruiser Updates:
Norman has run well over a marathon this week, up and down hills and all around Coquitlam and Burnaby.
Christina and Tanya are planning a Fort to Fort run of 13k after they volunteer at the Chilly Chase tomorrow.
Alex threw in a 13.5k run on Thursday around his neighbourhood.