Our newest mini cruisers make an entrance. Congratulations to the proud parents, Shiraz and Nabila!
Ten Cruisers warmly welcomed Alice Miro to the group Monday evening. Alice knows Chris from SFU days who advised her of the Cruisers. The eleven, being Alice, Sayeeda, Sharon, Rod, Larry, Bobtoc, Alex, RA Edie, Flora, Rachel ran and Ross walked the Stoney Creek trail to North Road, with Edie and Flora then retracing their steps to meet Ross, the others continuing south on North Road to Jefferson, east to Tyndall, south crossing Como Lake Road to meet Clarke and North Roads, into Sullivan Heights, onto Noel Drive to Beaverbrook and return to the Centre; time 33 minutes only. The eleven enjoyed warm temperatures and an EZ run. The group encountered Damien who brought parents Valerie and Rich along Beaverbrook with his stroller to meet and greet the Cruisers. Damien is eight months old, obviously doing well.
Libby and I ran tonight. (Ed. note: must be Bruins fans?) Our run started under very heavy rain but the downpour dissipated before even getting onto Beaverbrook, for a pleasant run in light to no rain along Sears route, up Underhill and through Forest Grove, returning via the overpass and Stoney Creek School. A pleasant evening run. Time out 51 min, 6.8 km. I got back home before anyone even scored.
Cruisers participated in another wonderful half. The weather was perfect for running and the route had spectacular views
The run is sure to be a quick sell out next year as it was well organized, easy to get to the start and finish line and a challenging route.
—
Edie”
This year Rick Davidson set a record for runners from our TELUS morning running group doing the course in 7:47, Debbie Colvin who has now done 8 Great Walks, keeps getting faster every year finishing it in 8:03. We had a couple of new people join us this year, Angela Tseu
ng 9:03 and Judy Potter 12:11. Times are approximate, and just going from my poor memory, as I they haven’t posted the official times yet. Here are some pictures.
Rick Davidson 7:47
Debbie Colvin 8:02
Shirley Sywak 9:03
Angela Tseung 9:03
Len Soet 11:33
Judy Potter 12:11
Leslie Zenger 14:44
Miriam Soet 14:44
I found it tough th
is year, and was about two hours slower than in 2007. I checked my training log and discovered that I did a marathon in February, 2007 and also did more weekend long runs of up to 33 km in preparation. Miriam & Shirley also found it harder this year than last time as they also didn’t do as many long training walk/runs.
On the positive side, this was the first time that I used a hydration pack and I found that it worked really well. I was also able to eat a couple of handfuls of food at each aid station without any difficulty. I found the course very scenic and we had great aid stations. I also had a good start, starting nice and slow.
Amazingly Rick and Leslie did not have sore legs the next day.
Rick said that he saw a bear and Miriam and Leslie also saw the same? bear later. Miriam said, I can fight it off with my walking poles if necessary but Leslie wanted a vehicle escort past the bear, which they got. Miriam and Leslie also saw cougar scat and our bus driver said that he saw a cougar on the way up.