SunRun 2019 at the HYATT pit stop before the run



 Happy St Patrick’s Day 

Crosstraining!

We are not jealous!  Just because you ran the half, doesn’t mean you can lie around in the sun and eat Kona Lava Java Ice Cream all day.
Ivan – Scotia Half June 24 2018 – 
Cameron Cruiser RUNNER!

Coho Run 2017 View


 Gunnar Shaw Memorial Run

Rock’n’Roll Half & James Cunningham 10k

Spokane – a beautiful route through the city and by the river with the Fall colours in all their glory!


Don’t know why the pictures get out of alignment!













“It’s impossible,” said Pride
“It’s risky,” said Experience
“It’s pointless,” said Reason
“Give it a try,” said Heart

Who picked this route?

It was way too hot!!!

I run because I can.  Because I have two good legs and one good heart and I remember what it felt like when the universe started again every morning.  I run because each day is a tribute to the gifts of time and love and friendship given.  Because nothing compares to sunlight on a silent path or the wind whisking away the regrets of could have, should have.  Because there is only one life and it is this one and there is only this heart and it is full.  Why do you run?

One new perception.
one fresh thought,
one act of surrender,
one change of heart,
one leap of faith,
can change your life forever.
 -Robert Holden

Central Valley Parkway Saturday Walkers and Runners

                                                                                                           
In running, it doesn’t matter whether you come
In First,
In the Middle of the Pack,
Or Last.
You can say, “I have finished.”
There is a lot of satisfaction in that.

Fred Lebow

“If you run, you are a runner.  It doesn’t matter how fast or how far.  It doesn’t matter if today is your first day or if you’ve been running for twenty years.  There is no test to pass, no license to earn, no membership card to get.  You just run.”
 John Bingham



 “I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought.” – Arthur Blank

http://www.active.com/running/Articles/How-to-Prevent-and-Treat-Common-Running-Injuries.html
The Sun Run

                 

           Cameron Centre
Hills are our friends
It’s just a hill, get over it
Another effen’ hill!


“We run, not because we think it is doing us good, but because we enjoy it and cannot help
ourselves…The more restricted our society and work become, the more necessary it will be to
find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump higher than that.’ The human spirit is indomitable.”
— Sir Roger Bannister, first to run a sub-4 minute mile
and because we live in paradise….

The Stream Team