Updates

I love the picture of Bob in BED!!!!

Rachel and Tanya celebrate the New Year by running the Fat Ass 50! Way to go! Rachel, Flora, Len did the Penquin Plunge and Alex did the Polar Bear Swim! What happened on Monday night per Larry, for which I thank him: Twas the week before Christmas and seven elves plus a canine Cruiser toiled away in the refreshing air – a wisp o’ wind. Alex, Rachel, Tracy, Flora, Edie and canine friend April ran …

Norman with Abby and Caspian – Norman, Abby, Caspian with Flora and Alex Monday: Ten Cruisers ran/walked wet, the runners Tracy, Rene, Rod, Bobtoc, Alex, Flora Edie and April turning south to Production Way to Government Road as far as Piper Avenue, then south to view a beautifully lighted in red and blue home, then retraced steps to the centre. Walkers Larry and Ross took a brisk 50 minute walk to Eastlake and Underhill and …

Eight Cruisers ran or walked Monday from the Centre on a +5C, clear skies evening. Runners Rene, Norman, Sayeeda, Rod, Sharon and Bobtoc ran to IGA and return, the first three finishing in approximately an hour, Rod in 1:05, and Sharon and Bobtoc 1:15, distance 9.5km with Rod probably 10.00 even due to Bobturns. Walkers Edie, Larry and Edie’s niece walked to Underhill and Eastlake, time out 1:00. Eight Cruisers ran or walked Wednesday from …

The new mini Cruiser, Sofia, is greeted by her family – Tony, Anamaria and Jennel. Eight Cruisers were delighted to have Adele visit them before their run/walk session Monday evening at the Centre. Adele had fallen ill from ‘flu, pelagra, or something, from her day care charges for two weeks, but now is on the mend. Thank you Adele for coming to see your Cruiser friends! Runners Tracy, Rene, Stormin’ Norman, Sharian, Rod and Bob, …

After they met Diana at the Centre, five wise guys and one wise woman: Alex, Larry, Rod, Ross, Bobtoc and Flora departed from the Centre Monday on a cold winter’s night. They looked out and behold, saw ice, deep, crisp and uneven, and heard frosty wind make moan, and earth stood hard as iron. The six wise ones looked east (this time) to the church of St. Stephens, and saw a sign in the mists …

Monday evening: Walkers: Larry met Flora and Ross at their house and we did a short tour of the Coquitlam area south of Austin Road – along Quadling to Blue Mountain, north to Rochester, down Marmont and then west for a bit until we were back at Flora and Ross’s house. A quiet, pleasant neighborhood with houses of all ages and styles. We were out for 53 minutes, not sure of the distance but it …

Eleven Cruisers including Ross Johnson walked or ran Monday evening, the temperature being a comfortable +7C, no precip. Walkers Larry, Flora and Ross met at and walked from Coronado Drive in Montecito to Broadway and Underhill and return, time 58 minutes, meeting the runners near the crosswalk to the golf course. Runners Norman, Shiraz and Tracy, Alex, S haron and Bobtoc ran to the IGA corner and back, the first three in 1:01, the second …

Christina and Libby getting in the last .2 to make 18k then coffee afterwards at the Village Courtyard in Fort Langley. Perfect day for a run, beautiful scenery, great company. Ten Cruisers met Monday for run/walk at the Centre. The destination for all was westward; for the walkers Larry, Flora and Ross, to Broadway and Underhill and return; for the runners, to the IGA corner. The ten experienced a +10 C temperature, with rain in …

Monday: Five Cruisers: Larry to walk, Debra, Rod, Sharon and Bobtoc to run, met at the Centre on a blustery, rainy but relatively mild evening and proceeded west via the usual autumn-winter route, Larry walking to Eastlake and Underhill, 58 minutes, 6km, and the other four running and walking, trying on the Jeff Galloway formula of 4 to 1 which seemed beneficial to those overcoming tendon injuries. The four went as far as Arden and …