For Runners & Walkers of All Ages

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Updates

Week of November 29th

The new mini Cruiser, Sofia, is greeted by her family – Tony, Anamaria and Jennel. Eight Cruisers were delighted to have Adele visit them before their run/walk session Monday evening at the Centre. Adele had fallen ill from ‘flu, pelagra, or something, from her day care charges for two weeks, but now is on the mend. Thank you Adele for coming to see your Cruiser friends! Runners Tracy, Rene, Stormin’ Norman, Sharian, Rod and Bob, …

Updates

Week of November 22nd

After they met Diana at the Centre, five wise guys and one wise woman: Alex, Larry, Rod, Ross, Bobtoc and Flora departed from the Centre Monday on a cold winter’s night. They looked out and behold, saw ice, deep, crisp and uneven, and heard frosty wind make moan, and earth stood hard as iron. The six wise ones looked east (this time) to the church of St. Stephens, and saw a sign in the mists …

Updates

Week of November 15th

Monday evening: Walkers: Larry met Flora and Ross at their house and we did a short tour of the Coquitlam area south of Austin Road – along Quadling to Blue Mountain, north to Rochester, down Marmont and then west for a bit until we were back at Flora and Ross’s house. A quiet, pleasant neighborhood with houses of all ages and styles. We were out for 53 minutes, not sure of the distance but it …

Updates

Week of November 8th

Eleven Cruisers including Ross Johnson walked or ran Monday evening, the temperature being a comfortable +7C, no precip. Walkers Larry, Flora and Ross met at and walked from Coronado Drive in Montecito to Broadway and Underhill and return, time 58 minutes, meeting the runners near the crosswalk to the golf course. Runners Norman, Shiraz and Tracy, Alex, S haron and Bobtoc ran to the IGA corner and back, the first three in 1:01, the second …

Updates

Week of November 1st

Christina and Libby getting in the last .2 to make 18k then coffee afterwards at the Village Courtyard in Fort Langley. Perfect day for a run, beautiful scenery, great company. Ten Cruisers met Monday for run/walk at the Centre. The destination for all was westward; for the walkers Larry, Flora and Ross, to Broadway and Underhill and return; for the runners, to the IGA corner. The ten experienced a +10 C temperature, with rain in …

Updates

Week of October 25th

Monday: Five Cruisers: Larry to walk, Debra, Rod, Sharon and Bobtoc to run, met at the Centre on a blustery, rainy but relatively mild evening and proceeded west via the usual autumn-winter route, Larry walking to Eastlake and Underhill, 58 minutes, 6km, and the other four running and walking, trying on the Jeff Galloway formula of 4 to 1 which seemed beneficial to those overcoming tendon injuries. The four went as far as Arden and …

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Week of October 17th

Monday: Nine Cruisers turned out Monday on a cool evening. All turned east toward Como Lake. Larry, the sole walker, went east as far as Blue Mountain Road, returning via Foster Ave. the remainder, Tracy, Ryan, Rene, Rod, Sharon, Alex, Edie and Bobtoc continued to Como Lake, the last two not completing the loop around the lake before the return leg. Tracy and Ryan kept an eye on the others by bobturning to ensure safety. …

Updates

Week of October 10th

Taken before the run at the Courtyard Marriott – Eager Beaver, Rick, already heading for the start line. Larry Edie Rob Debra Norman and Christina – Cruisers! The weekend: Monday: Yet another Cruiser was active on the weekend. Alex Lau ran the North Shore Credit Union Half Marathon Monday Oct 11, placing third place in his age group, winning a pair of socks for his fine showing of 2:01:47. Frank Norman, one of Len Soet’s …

Updates

Week of October 3rd

Monday Evening Run – World’s Best Running Group Everybody but Tracy in the photo ready to hit the road running or walking Monday: Fourteen Cruisers or hanger-on like Ross Johnson met Monday on a warm, autumn evening, probably the best evening of the year. Leaves were on the ground, the air was fresh, and the fourteen were of good humour. The walkers for the evening were: Adele, Tracy, 1.05, Larry and Norman, 1:05, Edie, Bobtoc, …

Updates

Week of September 27th

Sunday: Laurie and Edie went to the Run for the Cure, Laurie as athletic supporter and Edie running the 5k. A well organized fun event with lots to do and see and a cast of thousands raising money and awareness for cancer. A run to honour cancer survivors and remember others, a very emotional day. Saturday: Five Cruisers met Saturday 8:00 am at the Centre. Runners Alex, Rachel and Shiraz ran west and south to …