Updates

The Overpass is open to two-way traffic.

Left – Rocky Point at low tide. Centre Norman at Squamish. Right – Bob & Rod at Rocky Point Monday: Walk Don’t Run! Cheryl, Dee, Rod, Alex, Larry, Adele and Edie walked along Stoney Creek, up through the North Road trail to the map area on the way to Cardiac Hill, back down the trail to North Road and Stoney Creek. We were out for 1:38 for 7.5k. It was very hot, but cooler as …

The Nature House at Burnaby Lake – Cool Down Break Monday July 20: Nine runners and walkers showed up at the Centre on a hot steamy evening. Adele, RA Edie, Bella and April, Larry and Marybeth aka Tracy walked, and Cheryl Conn, friend Dee, Rod, Shiraz and Bobtoc ran from the Centre to North Road via the Stoney Creek trail, hung a left, walked or ran north to the Imperial Oil pumping station, hung another …

Monday: Eleven runners and walkers met at Cameron Centre, destination Joe’s Trail. Al and Lynn were joined by Adele and Tracy. The foursome covered 6 kilometres in 54 minutes. The seven runners, Edie, Gina, Val, Cheryl Conn and her friend Dee, Rod and Bobtoc ran to North Road, some to Hume Park for a water stop, and some returned via the trail north of the shopping plaza to Government Street to the park and the …

Beautiful Vancouver! Eight Cruisers: RA Edie, Laurie, Bobtoc, Stormin’ Norman, Gina and Larry, and walkers Lynn and Al took the Skytrain to Main and Terminal 7.30ish Saturday morning for a run-walk beginning in the False Creek area. Lynn and Al opted to walk out 30 minutes and return, The six runners formed into two pace groups, Edie, Laurie and Bob being the slower group with Norman, Gina and Larry forming the fast group. The eight …

Monday Twelve Cruisers plus Laurie’s daughter Anna and Tracy’s running colleague from those long, long runs and triathlons, Eric, met at the Centre this evening for a walk guided by Al Field. On hand were: Adele, Larry, Laurie, RA Edie, Carla, Sharon, Shiraz, Stormin’ Norman, Tracy, Debra and Bobtoc. With the exceptionn of Laurie and Anna who had walked from their home in Coquitlam, the others walked to Joe’s Trail to North Road, up North …

Rock’n’Roll Seattle June 27th Sixteen Cruisers and near-Cruisers were active Saturday and Sunday, thirteen at the inaugural Seattle Rock and Roll Marathon and Half Marathon event and three at the Scotiabank Half Marathon in Vancouver. Stormin’ Norman and Ryan Lekivetz ran the full marathon in Seattle, Norman’s fifth and Ryan’s first. Sgt. Major Christina, Debra, RA Edie, Jeff May, Larry, Laurie, Rod, Shiraz and Bobtoc, as did Niel Ferguson and Tanya Jones of the Poco …

It had to happen sometime. Lynn and All, our erstwhile walkers, beat six runners back to the Centre Monday evening. Runners Debra, RA Edie, Gina, Rod, Shiraz and Bob ran down to Joe’s Trail to North Road and returned. Lynn and Al walked the same route but managed to get back to Cameron a few minutes before the runners. There was a reason of course. The runners were stopped at Cariboo Road on the way …

BobSQtoc presents the coveted (not) Faller’s Trophy to Shiraz, who took one for the team last Saturday. Music played while the paparazzi took photos of Shiraz and fellow Cruisers Larry, Norm, Ryan, Rod and Bob on the left and Lynn and Al on the right. Left, right, left, right, lift those bloody knees. Teehee. Eleven Cruisers were active Saturday morning. Nine were at Cameron Centre, two at Burnaby Lake. Seven of the nine at the …

Eleven Cruisers were active Monday at 6.30 pm at the Centre. Both runners and walkers welcomed Rachel Fouladi who is in BC for one and one half weeks from Ankara, Turkey. Walkers were Lynn, Al, Adele, Tracy, distance 6.16 k, time 59 minutes. Val was accompanied by RA Edie who ran 20 minutes to Broadway and Underhill, out and back. Carla, Rod, Rachel and Bobtoc ran our usual route to Greystone, then tackled Shellmont hill, …